Erectile dysfunction (ED) is a concern for millions of men around the world. And for most men, talking about this subject can be challenging; most guys are uncomfortable to discuss erectile dysfunction.

According to research, many men suffer from erectile dysfunction. This is despite the fact that this issue increases as men age. However, it is not limited to older adults.

To address this many have resulted in using Viagra, with over 60 million men across the globe who have taken it since 1998. Still, Viagra is not a solution for everyone.

While Viagra has overtime become a bestseller — it can cause some side effects such as headaches. It has also been linked to being a possibles cause of heart attacks.

Fortunately, there are numerous alternatives to Viagra which you can use to reverse or improve the symptoms of ED (erectile dysfunction). The alternatives include lifestyle changes, drugs, alternative remedies, and medical treatments.

Natural Viagra alternatives has been used for a long time to boost libido, strength, or sexual pleasure. Also, the natural remedies have become popular as they’re believed to cause fewer side effects as opposed to prescribed medications.

Luckily, OTC (over-the-counter) treatments can assist you in addressing this condition.

The 3 Best Natural Viagra Alternatives

#1. VigRX Plus 

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VigRX Plus is a sex enhancement supplement. This supplement has been developed using a thoroughly researched formulation which has been verified to work.

This product works due to the way its ingredients work together harmoniously to enhance endurance, vitality, and general sexual health.

Most of the ingredients used are derived from a family of herbs called adaptogens. These are very potent substances that assist your body to adapt.

The adaptogens, found in VigRX Plus, work by enhancing endurance and libido – they will assist you to adjust to sexual experiences, increasing endurance as well as maximizing your libido. Also, adaptogens tend to boost sperm count and virility.

Several of the other components work to improve the flow of blood throughout your body. This is crucial since healthy blood flow as well as cardiovascular health is key in ensuring that your penis receives the blood needed for an erection.

Ingredients used in VigRX include Damiana extract, Horny goat weed, Asian red ginseng, ginkgo Biloba, Catauba bark extract, Muira Pauma, hawthorn berry, saw palmetto

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#2. Max Performer

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Max Performer is made using natural ingredients and is new on the market. This male performance enhancement pill contains about 13 herbal ingredients. Each of these plays an important role in supplementing different metabolic cascades.

One key way it works is by boosting testosterone production, and this helps men remain in their prime.

Another way it works includes widening blood vessels or vasodilation to allow for more blood flow into the penis which helps maintain erections.

Several of the active ingredients will offer you an endless supply of essential nutrients such as riboflavin, folates, and other vitamins necessary for boosting endurance and stamina.

The manufacturer recommends using Max Performer for about 3 to 4 months for you to get the best results.

The recommended dose is 2 pills taken 30 minutes before breakfast on an empty stomach. Drink plenty of water which gives the capsule sufficient time to dissolve as well as move into absorption centres in the body.

Avoid carbonated drinks and alcohol to swallow the tablet since they could cross-react thus reducing its efficiency.

This product comes with a 100-day money-back guarantee.

Ingredients used in max performer include Horny Goats Weed, Maca Root Extract, Red Korean Ginseng, Cordyceps, Bioperine, Selenium, Zinc

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#3. Male Extra

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Male Extra is a top-rated sexual enhancement supplement for men. This supplement contains a combo of 7 different natural ingredients.

These components have been selected carefully to improve different areas of male sexual performance. This product is best for men who are in search of capsule-based sex supplements that work.

For best results, the recommended period for taking Male Extra is 3 to 6 months.

The manufacturer recommends a dosage of 3 capsules a day accompanied by food. Also, drink plenty of water and always stay hydrated when using Male Enhancement Pills.

This supplement comes with a 60-day money-back guarantee. For a full refund return all the unused as well as empty bottles if you are not happy with the results.

Ingredients found in Male Extra include L-arginine, pomegranate extract, MSM (Methylsulfonylmethane ), L-Methionine, zinc, codyceps, niacin(B3)

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Top 3 Herbal Substitutes To Viagra That Work

Fortunately,  if you find it uncomfortable to seek help or are concerned about the risks, there are several natural Viagra alternatives which have shown to strengthen and improve erections.

What’s more, they can be purchased over the counter without raising any suspicions. While there are many natural herbal substitutes, this article will look at three of these that have proven to work effectively.

#1 – Panax Ginseng – a Korean and Chinese herb

Ginseng has a history going back 2,000-years in Korean and Chinese medicine. It has been used as a tonic for longevity and health.

People use the roots of the Panax ginseng, also known as Korean red ginseng, in treating erectile dysfunction as well as stress, stamina, concentration, and overall well-being.

Also, clinical studies have shown major improvement in improved libido, penile rigidity, overall satisfaction, girth, and duration of an erection.

What’s more, Panax ginseng acts as an antioxidant to release Nitric oxide (NO) which helps erectile functions. Other people also use a Panax ginseng cream to address premature ejaculation.

Dosage

During human trials, the participants administered 900mg of P. ginseng three times each day for 8 weeks.

This herb is believed to be a safe treatment. However, it should be used on a short-term basis only (6 to 8 weeks). Panax ginseng ‘s frequent side effect is insomnia.

Also, Ginseng will interact negatively with caffeine, alcohol, and some medications. So be sure to confirm with your doctor on how often you should use P. ginseng if you want to use it.

#2 – Yohimbine, tree bark from West Africa

Yohimbe is derived from the bark of an evergreen tree found in West Africa. People have been using yohimbine to treat ED for the past 70 years.

This is because it’s said to 1) open blood vessels to boost the flow of blood in the penis, 2) trigger the penile nerves to produce more Nitric Oxide 3) boost adrenaline supply, stimulate your pelvic nerve, 4) increase sexual desire and 5) prolong erections

One study showed that out of 29 men 16 reached orgasm and ejaculate on completing their treatment.

When yohimbine is combined with L-arginine, it has shown to greatly enhance erectile function for people experiencing Erectile Dysfunction.

L-arginine, an amino acid, helps enlarge blood vessels. It’s considered to be effective and safe for ED however, it can lead to side effects like stomach cramps, nausea, and diarrhea. Avoid administering L-arginine with nitrates, Viagra, or any medications for high blood pressure.

Dosage

During the trials, participants took 20 mg of Yohimbine a day.

Although tests have provided positive results, this herbal supplement can affect adrenaline levels causing side effects such as agitations, headaches, insomnia, sweating, hypertension

Consult your doctor before you start using Yohimbine. This is especially important for those who are taking stimulants or antidepressant medications.

#3 – Maca, a Peruvian root vegetable

This root vegetable is great for overall health benefits. Maca,( Lepidium meyenii) is loaded with iron, iodine, magnesium, amino acids.

There are 3 types of Maca: yellow, red, and black. Black Maca appears to improve memory and alleviate stress. As stress can lead to ED.

This ‘Peruvian Viagra’ is great for real endurance. Based on the journal Urology, this root extract has  ‘macaenes’ and ‘macamides’ – unique photochemicals that boost energy ad restore hormone levels in both sexes. However, for men, Maca is among the most powerful aphrodisiacs available – this root vegetable not only maintain erections but will also increase sperm count, sperm motility and seminal volume.

Dosage

During a study, men who received 3g of Maca daily for 8 weeks reported improvement in sexual desire than men who didn’t use it.

Generally, maca is considered to be safe, however, studies have shown to elevate blood pressure in heart condition patients who used 0.6 g of Maca a day.

It is recommended that you keep your daily consumption to below 1 g per 2.2 pounds or 1g per kilogram.

Herbal Viagra FAQ

• What is in sexual supplements?

While these supplements are mostly referred to as “herbal Viagra” – implying that they only have safer and more natural forms of the blue pill – most have the active ingredient used in making the real Viagra. This is according to the FDA (the Food and Drug Administration).

Also, some herbal supplements contain ginseng, saw palmetto, and horny goat weed. These have been used for decades in China in treating erectile dysfunction and low libido.

Others have Yohimbine, an extract from the bark of an evergreen tree found in West Africa.

• What causes erectile dysfunction?

While the aging process can affect sexual functioning in men, there are other factors that can result in  Erectile Dysfunction. These are:

Medical Conditions: Certain serious medical conditions like diabetes and heart diseases, might be the cause of ED. Atherosclerosis, which causes narrowing of blood vessels in the body, is also said to a very common cause of ED. This is also a warning sign for future stroke or heart attack.

Medications: Some medications such as blood pressure tablets, antidepressants, or antihistamines can make it hard to hold an erection.

Lifestyle choices: Men who are prone to experience ED are those who are habitual smokers, overweight, heavy drinkers and substance abusers.

Stress: Emotional distress due to relationship problems or financial worries could cause erection problems thus reducing sexual arousal.

Physical injury: Avoid any physical activities that could result in injuries to your lower half, since such injuries can result in erectile dysfunction.

• How safe are these supplements?

The FDA states that the hidden ingredients used in these supplements could result in life-threatening risks.

According to the FDA, this is since the active ingredients found in ED drugs can react with prescription drugs like nitroglycerin, which is used in treating heart problems and chest pain.

This is risks, considering that older men who take ED drugs are mostly the same ones taking nitroglycerin. This also includes men with heart disease, diabetes, high cholesterol or high blood pressure.

Both nitroglycerin and Viagra-like drugs lower blood pressure. So when taken together, this combo can lead to strokes, heart rhythm problems, and heart attacks.

Sex supplements that have Viagra-like drugs are riskier when taken in large doses.

• Do sexual supplements work?

According to the National Center for Complementary and Integrative Health, no supplement has shown to be effective in treating erectile dysfunction.

Different from prescription drugs, that must be tested to prove their safety and effectiveness before approval by the FDA, manufacturers of supplements don’t need to show that their goods work before selling them.

Since supplements are not taken through rigorous scientific processes, consumers may not have a way to confirm that they work.

• Should I see a doctor for my condition?

Since ED is a medical condition, those people who experience cases that last for several weeks or even longer should see a doctor.

This is especially important for people who believe that their ED might be linked to an underlying cause, like diabetes or heart disease.

Also, several prescription medications are connected to erectile dysfunction. Men who are using certain prescribed drugs could discuss the possible side effects as well as alternatives medications with their doctor.

• Can erectile dysfunctions be treated without using supplements or medications?

Making some lifestyle changes can cause erectile dysfunction for some men. However, research shows that the condition can be reversed successfully in some situations. But only if you focus on some lifestyle factors.

The following lifestyle changes can be helpful for men with ED:

1. Quit smoking: According to research, there is a link between the degree of ED and the cigarette smoking intensity. For many smokers, avoiding smoking can improve their erectile function.
2. Consuming a balanced diet: Some research shows that consuming flavonoid-rich foods, like citrus fruits, strawberries, blueberries, and blackberries can reduce ED in both middle-aged and young men.
3. Keeping healthy body weight: Obesity and being overweight can worsen or cause erectile dysfunction.
4. Engage in regular exercises: There are several ways that physical activity can help men with erectile dysfunction. It reduces stress, improves circulation, and leads to having the ideal body weight.
5. Avoid illicit drugs and too much alcohol: Use of illegal drugs or drinking too much can affect a man’s sexual function. Also, smoking marijuana could lead to erectile dysfunction.
6. Seek help for emotional or psychological issues: Addressing depression, anxiety, stress, and other kinds of emotional distress may improve or even resolve ED symptoms.
7. Are supplements riskier than prescription or over-the-counter erectile dysfunction drugs?
8. Unlike over-the-counter and prescription drugs, manufacturers of a supplement aren’t required to include warnings about side effects and drug interactions on labels of their products. This makes it hard for many men to realize the risks involved when using these supplements.

Sex supplements will sometimes be much stronger than Viagra. So you might take more pills thinking that it’s safe. Some people think that since it is natural then it must be safe.

According to a study from The New England Journal of Medicine, it was found that about 23,000 Americans went to the emergency room – this is including 2,000 who were hospitalized – after using dietary supplements. The most common symptom is heart palpitations.

Can You Buy These Supplements OTC In stores?

There are some natural remedies and nutritional supplements for ED that can be purchased from the local drug stores.

However, always make sure you discuss with your doctor before taking any supplements. This is since some might react with medications you are already taking.

Also, many supplements have shown to negatively interact with alcohol. Thus, your doctor is able to prescribe you the right supplements depending on your condition.

As you shop for these supplements, it is important that you only deal with sellers or shops that are reliable and fully regulated.

Remember that most natural remedies have not been tested for efficacy and long term safety. Neither have they been approved by the Food and Drug Administration(FDA). Again, do your research and consult your doctor before using any natural remedy

Will The Results Be As Good As Viagra?

Natural remedies and ED supplements have long been in use in African, Chinese, and other cultures around the globe.

Most herbal supplements help improve blood flow—prescription medications such as Cialis, Viagra or Stendra. For instance, the L-citrulline amino acid is converted in the body into nitric oxide, a hormone that helps improve the flow of blood to the penis.

Also, Panax ginseng is an additional supplement that opens up blood vessels thus helping improve erections.

How Quickly Do They Work?

There are herbal sexual supplements like red ginseng that promise to give you the best results if taken two-week-on, and two-week-off cycle.

Even then there are many factors that can affect how fast the supplement works, for instance, your age, amount of herbal content taken, health status among others.

Visit your doctor if you’ve experienced other symptoms that result from ED, and when your erectile dysfunction is affecting your sexual life.

Sharing such details will help your doctor find a suitable treatment for you. This is especially if there is an underlying condition that is causing your ED. Also, remember to mention to your doctor any supplements you may be interested in during the consultation.

Also, remember that everyone will react differently to medicines. Therefore, it will help if you compare things like how long it takes to work, and even the possible side effects. Doing so will help you decide on the best supplement for you. Your GP or doctor can also make some recommendation for you.

Do These Supplements Have Side Effects?

Some of these herbs are not FDA -approved as a medical treatment. Also, most herbs are sourced from other countries and could be contaminated. Again these herbs have not been well-tested or studied like the prescription medication, Viagra. With this in mind, always get your supplements from trustworthy sources.

Some of the supplements might contain unlisted ingredients which cause adverse side effects for some users. Also, OTC treatments could interact with different drugs used in treating ED. This can make the supplement you are using unsafe.

Ingredients used in making the OTC treatments might also interact with drugs you may be taking for other conditions, as well. Taking an OTC that has sildenafil while using a drug that includes nitrates, like drugs for heart disease or diabetes, can result in a dangerous drop in your blood pressure.

Do These Natural ED Solutions Require a Prescription?

Different from the real Viagra, these supplements do not require a prescription—you can access them from the local drugstores, online or gas station.

Some of these herbal and dietary supplements have been used by many people to try and enhance their erections.

It is important to mention that herbal supplements, unlike OTC medications or prescription drugs,  do not have to be approved or tested in advance by the Food and Drug Administration (FDA).

All in all, get your doctor’s advice before using any supplements.

Which Natural Viagra Alternative Should You Buy?

Today you will come across several herbal preparations, dietary supplements, and even food products on the market being sold as remedies for ED.

The alternative herbal treatments showed positive effects in small studies. These herbs are generally believed to be safe and can be purchased from your local drug store or online. These are

• Ginseng
• DHEA
• L-arginine, and
• Propionyl-L-carnitine

These herbs have in particular shown some scientific evidence on their promising effects in people. They might also lead to unintended side effects or interact with medications you are using.